people and other animals everyday from work to rest or sleep Sleep is a natural process . Sleeping in our conscious reciprocity is quieter .Human life is approximately one-third cut from sleeping . But Edison electric bulb, when scientists discovered that the sleep - " waste of time " to accept what he was saying! Let us know how Edison merits of these comments .
We ghumai why ?In fact, scientists are still no certainty about what we ghumai exactly why did not give any answer . Many people think that sleep is an important part of our normal physiological karyakramerai . Such as when we eat, when tired ghumai appetite . Sleep loss is energized by working with the body that brings her to recover . But the amount of energy saved by sleeping eight hours, which is only 50 kilo calories of energy equivalent to have a toast biskute . Indeed , as our higher mental skills of speech , memory , innovative thinking and spontaneity so essential to maintaining good sleep . Sleep is very important to improve the performance of the brain .
Do not be ghumule ?Do not know where you 're going to sleep ghumule easy understanding of the requirements of the body and mind react to her . Lack of sleep can have an adverse effect on the efficiency of the brain . This restlessness , sadness , behaviors acrimony , Oblivion , etc. psychological problems . One of the huge hurdles nirghuma ratai creates concentration and attention . Part of the brain that is our language , memory , planning , and control issues, the long- time knowledge of the absence of adequate sleep is severely damaged . Enough sleep - deprived man eventually becomes difficult to take rational decisions . Human emotions and physical fitness in the absence of sleep is upset . Studies that control appetite and weight gain plays an important role and haramonasamuha chemicals are secreted from the body during sleep . The rise in obesity is less risk involved in the result of sleep .
Thank you
Asraful Islam
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